Having a Complete Picture of You
Having a doctor who knows you well will help you navigate all the ever-changing advice that's available. We all need someone who can sort out the important stuff and leave the junk behind.
"I know I need to exercise more."
But how much is enough, what kind is best, and what if you don't want to? These are all real and important questions that need answers. We can give you those answers.
It can physical, emotional, environmental. The body cannot distinguish from what we think is good stress or bad. It all adds up. If you are not managing stress, you are headed for trouble.
Vastly underrated, sleep accounts for nearly 1/3 of your life. Don't you think we should give it a little attention and make sure it does what it's supposed to?! If you don't sleep well, there might be an issue.
If you don't sleep enough, there will be an issue.
Everyone knows diet is critical. Many people shuttle between fads, or listen to the latest "best" program. But what's right for you? Really, that's the only thing that matters. There are numerous things that go into that determination - it's not just picking rabbit out of a hat!